Some people’s concept of massage is still a giant masseuse whacking away at your thighs. Perhaps is it time to update this out-of-date concept of massage? The truth is, current massage techniques run the range from spa treatments to targeted therapeutic therapies.
The technique called deep tissue massage is used to heal the deeper muscle layers and the connective fascia. Deliberate strokes are used across muscle groups. The practice is also known as the friction technique. This is astyle of treatment used on clients who have painful or chronic tightness, repetitive muscle strain, problems with their posture, and those who are recuperating from major injuries.
Next, there comes the Japanese massage therapy called Shiatsu. This therapy utilizes localized finger pressure according to a rhythmic sequence like what is done in acupuncture. Each point is held for about two and eight seconds. because the massage is meant to enhance the body’s energy flow, rather than provide just relaxation.
Finally, there comes a practice gaining popularity, calledThai massage. This massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by applying gentle pressure on select points. Special stretches and compressions are initiated, and different therapeutic postures are followed.
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